Swedish Massage

Swedish Massage

This is the most common massage modality; its techniques form the foundation for many bodywork practices. The therapist uses soothing strokes to promote relaxation, increase circulation and decrease stress levels while enhancing the function of both the lymphatic and immune systems.  Pressure is tailored to the clients needs between light and moderate pressure.  Can be used for relaxation or treatment of acute or chronic pain.


Deep Tissue Massage

Deep Tissue Massage

Unlike Swedish massage that only addresses the superficial muscle layer, Deep Tissue reaches the deeper lying muscles. It requires a thorough understanding of anatomy and physiology by the therapist. The therapist can incorporate many different massage methods (myofascial release, trigger point therapy, muscle energy techniques, etc.) to release adhesions or other muscular anomalies that may have formed due to injury, overuse and postural misalignments. The depth of pressure is tailored to the needs of the client.  This can be used for relaxation as well as treatment for acute and chronic pain.


Sports Massage

Sports Massage

Whether you’re a “weekend warrior” or training for the Ironman, Sports Massage can help alleviate the build-up of muscle tension and fatigue that occurs during physical activity. It helps to protect against pain and injuries while boosting performance, aiding in the removal of lactic acid and metabolic waste, and restoring normal muscle tone and range of motion.


Ashiatsu Oriental Bar Therapy

Ashiatsu Massage

Ashiatsu Oriental Bar Therapy is a deep compression efflourage delivered by the massage therapist’s bare feet using overhead bars for balance and support. This technique is shown to increase the intervertebral disc space resulting in fluidity of movement and pain relief.


Hot Stone Massage

Hot Stone Massage

The therapist uses traditional strokes of Swedish massage while holding a smooth heated stone. The warmth of the stone helps muscles release more quickly and is very soothing to the client. Hot Stone is ideal for those who have muscle tension but prefer a lighter massage. However, if you prefer deeper work, the therapist can use the stones to penetrate to the deeper lying muscles.


Couples Massage

Couples Massage

Share the experience of a massage with your loved one or friend. Both of you will receive a massage side by side with two of our massage therapists. Perfect for birthdays, anniversaries or just some shared time together.


Prenatal Massage

Prenatal massage focuses on the special needs that arise during pregnancy. It can help reduce edema, sciatic nerve pain and low back pain associated with a pregnant woman’s changing body.